PREGNANCY SUPPORT
Congratulations, you’re pregnant! Whether this journey has been long awaited or a complete surprise, pregnancy is a sacred and transformative chapter in your life. But let's be honest for a second, while it’s often portrayed as glowing skin and counting the baby kicks, the reality can be far more complex. You may be feeling exhausted, scared or simply unsure about what’s truly best for you and your growing baby.
FROM OVERWHELMED TO OVERJOYED
I know there is so much information available and - having been through this journey myself - I also know that a lot of it contradicts itself which can leave you feeling overwhelmed about what’s to do.
Maybe the reality is you’re struggling with persistent morning (or all-day) sickness, facing gestational diabetes; or simply trying to decode the endless contradictions online about what to eat, avoid or prioritise. Perhaps you’re dealing with the less glamorous pregnancy symptoms that no one told you about - the insomnia, ankle swelling, or anxiety about birth. If any of that resonates, you're not alone, and you're absolutely in the right place.
A HOLISTIC APPROACH TO PRENATAL SUPPORT
As a registered Nutritional Therapist and mum myself, I understand how confusing and unsupported this time can feel. Even with the best support network around you, it’s often a lonely time. But here’s the good news: with the right support, pregnancy can feel less like something you're just trying to get through and more like something you're actively thriving in.
My approach goes beyond basic prenatal nutrition advice. I work with you holistically using both functional medicine, lifestyle tweaks and tried and tested spiritual tools to create a personalised plan that aligns with your needs, body, and beliefs. Working together throughout your pregnancy - whether that’s each trimester or the one(s) you feel you really need targeted support in - we work on optimal pregnancy nourishment, appropriate supplements, functional testing, blood sugar balance, vaginal health and preparation for postpartum recovery.
PREGNANCY PERSONALISED WELLBEING SUPPORT
Using my personalised Third Way approach we also work on your energetic and emotional self - because you are more than just your physical body and often these often forgotten practices are the missing piece of the pregnancy puzzle. Practices like breathwork, working with moon phases, simple (and safe) rituals for seasonal alignment will help guide you back to your centre so that you can navigate pregnancy feeling held, grounded and connected to your body and baby.
Whether you're deep in your first trimester fog or counting down the weeks to your birth, my aim is simple: to support you in having the calm, easeful and empowered pregnancy experience you deserve.
What if the radiant pregnancy experience you’ve been dreaming of is closer than you think?
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HOLISTIC WELLBEING PACKAGE
For those who want high-level support and accountability.
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LIGHTER HOLISTIC WELLBEING PACKAGE
For independent women who want structure but prefer to self-motivate.
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HALF DAY INTENSIVE
For those who need a health deep dive without the 3-month commitment.
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HOLISTIC HEALTH MOT
For those who need quick guidance on a specific issue.