SEASONAL DAY RETREATS IN CAMBRIDGE

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A DAY TO NOURISH YOURSELF

Join me on Saturday 28th March 2026 for a transformative one-day seasonal retreat in Cambridge, where nature, science, and spirituality come together to help you align with the incoming energy of Spring.

This retreat is for you if…

☾ You crave a day to nourish yourself: body, mind, and spirit, while being guided by an expert who understand the rhythms of nature and the female body.

☾ Feel ready for a seasonal refresh: you’re feeling the energy of Spring creeping in and are ready to set some direction for the season ahead, without any hustle culture pressure - think sustainable but grounded in science.

Held in the beautiful grounds of Paus in Cambridge, this retreat is a sacred pause to:

  • Check in with yourself and your body before we step into Spring

  • Get clear on your intentions for the season ahead

  • Nourish your mind, body and spirit in a small group of like-minded women

Wooden barrel-shaped sauna with a small door, circular window, and wooden steps outside at Paus. Cambridge.

WHERE ANCIENT WISDOM MEETS MODERN SCIENCE

The day’s proposed agenda:

☾ 10am - Arrival & welcome

☾ Manifestation workshop - including intention setting and tarot card pulls

- BREAK -

☾ Sound Bath delivered by Leanne of Wholesome Holistics

- 3 COURSE PLANT-CENTRED LUNCH -

☾ Seasonal nutrition and witch practices for women

☾ Closing ceremony

☾ 3 hours of rejuvenating and relaxing outdoor bathing with access to hot tubs, saunas, and the barefoot sensory trail to integrate the magic you’ve moved through earlier in the day.

A group of people in a yoga studio setting engaged in an interactive activity. The room features yoga mats scattered with personal belongings, and a central mandala setup with candles, stones, and flowers. Participants are standing and talking in pairs or small groups, with large mirrors on the walls reflecting the space.

KIND WORDS FROM RETREATERS

  • “Wow! What a relaxing and beautiful day! Katie and Laura are so knowledgeable and friendly and made everyone feel at ease. It was amazing to make time for myself and I feel so reenergised which is rare as a mum of two!”

  • “I loved Katie’s nutritional workshop at the retreat. I got so much inspiration from it and the books she brought with her. I’ve just bought one of them!”

  • “I got some amazing nutritional advice from Katie that has helped me put together some exciting new dinner and lunch ideas that were perfect for the season. I will definitely be at the next retreat!”

  • “The Spring retreat had fabulous hosts, lots of varied info and activities which kept it engaging. A great group of women to hang out with for the day. I felt very welcome and comfortable going on my own which was lovely.”

WOMEN’S WELLBEING RETREAT: SPRING 2026

WHEN: Saturday 28th March 2026

WHERE: Paus, Cambridge

Nature's new year is nearly here

As we step into Spring and Nature’s new year join me on Saturday 28th March for a one day women’s health and wellbeing retreat. 

Created and delivered by me (Katie) a Nutritional Therapist and practising witch whose clinic specialises in women’s health, this day has been designed specifically to embrace the new energy of Spring. Blending spirituality, science and deep rest you’ll leave feeling refreshed, focused and genuinely excited for the season ahead.

This retreat is for the woman who:

  • Knows she needs a day that’s just for her

  • Feels ready for a seasonal refresh

  • Wants to set some direction for the year without the pressure of goals and go, go, go - no hustle culture over here

  • Is curious about spirituality (or fully in!) but also grounded in real life

  • Loves learning about supporting her body and hormones

  • Is happy in a warm, supportive group space

If this sounds like you then I have a place waiting. The numbers are small and limited to curate a cosy and supportive day. Whether you come solo or with bring a buddy, the day is welcoming and inclusive. Everyone is welcome here.

This isn’t just a retreat — it’s a rite of passage into your best season yet.

BOOK YOUR TICKET

MEET YOUR RETREAT HOST

Katie Shore smiling leaning against a tree

KATIE

Nutritional Therapist | Witch | Magical Wellbeing Specialist

Hi, I’m Katie. I’m a registered Nutritional Therapist (DipION, mBANT, mCNHC) who specialises in women’s health. I am passionate about supporting you to feel your best whatever stage of life you are in, aligning to your natural cycles and embracing the beautiful being you are. I have a wealth of knowledge (both scientific and spiritual) and completely understand the overwhelm of conflicting health advice that’s out there.

I take a comprehensive approach to health, pulling in diet, lifestyle, and mindset factors, sprinkled with spiritual practices, to uncover the root causes of symptoms and offer practical, research-backed guidance. My goal is to help you feel empowered and aligned with your body’s natural rhythms again.

I’m looking forward to spending the day with you and helping you prioritise your health for the season ahead! If you have any questions about the day please contact me on hello@katieshore.co.uk and I’ll be happy to help.

BOOK THE NEXT RETREAT - 28TH MARCH 2026

☾

BOOK THE NEXT RETREAT - 28TH MARCH 2026 ☾

RETREAT LOCATION

A space to leave behind the stresses of everyday life and find your balance. Paus. is an oasis of calm set in the Cambridgeshire countryside.

PAUS.
Toft Road
Cambridge
CB23 2TT

The venue can be reached by car (there is ample parking), train and bus, but it is a little rural, so make sure to check the directions on the Paus. website: https://www.paus.life/directions

 
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 FAQs

  • Yes, Paus have ample free parking on site.

  • Yes! We will collect specific allergies, intolerances, dietary preferences and needs prior to the event and make sure they are accommodated on the day.

  • Yourself, your journal, your yoga mat, and a blanket and pillow for comfort.

    All food and workshop materials will be provided on the day.

  • No! The event is for beginners or anyone wishing to tap into the energy of Spring and harness your power as a woman for the season ahead. At every stage of the day you will be guided through the workshops and shown how and what to do.

  • Yes! Whatever stage of life you are at as a woman, this is for you. There won't be a huge deep dive into the specifics for any one condition or any particular life stage. This day is about showing up for yourself and learning how to nourish yourself in the ways that nature intended. You will come away feeling refreshed, connected and motivated for more.

    Any specific questions you do have Laura or Katie will be happy to answer (either in the group or 1:1 if that would make you more comfortable) although please note that Katie will not be able to provide personalised supplement or medication advice owing to the logistics of the event. If you think 1:1 support would be more appropriate for you, you can book in with Laura here: thefirebird.co.uk/ or Katie here: katieshore.co.uk/

  • Yes! It will be a small, intimate group of friendly people so if you're flying solo, don't worry. This whole event is about community and connection so perfect for people coming alone. Whether you're on your own or in a group, you'll be welcomed and by the end of the day no one will be leaving a stranger.

JOIN US IN CAMBRIDGE