SEASONAL DAY RETREATS IN CAMBRIDGE

A DAY TO NOURISH YOURSELF

Join us for a transformative one-day retreat in Cambridge, where nature, science, and spirituality come together to help you align with the refreshed energy of the season.

This retreat is for you if…

☾ You’re ready to shed what’s holding you back - as easily and beautifully as the trees release their leaves?

☾ You crave a day to nourish yourself—body, mind, and spirit—while being guided by experts who understand the rhythms of nature and the female body.

☾ You want to walk away not just feeling refreshed, but with tangible tools and an action plan to sustain your energy and alignment all season long.

Held under the New Harvest Moon in Virgo, this retreat is a sacred pause to:

  • Reflect on what you’ve sown this year

  • Offer gratitude for the harvests (internal and external)

  • Clear your path before the descent into winter

  • Recommit to your goals with earthy, structured Virgo energy

Wooden barrel-shaped sauna with a small door, circular window, and wooden steps outside at Paus. Cambridge.

WHERE ANCIENT WISDOM MEETS MODERN SCIENCE

The day’s proposed agenda:

☾ 10am - Arrival & welcome

☾ Seasonal witchy nutrition workshop with Katie

- BREAK -

☾ Joint seasonal workshop: cord cutting ritual led by Katie and Laura

- 3 COURSE PLANT-CENTRED LUNCH -

☾ Shamanic embodiment meditation with Laura

☾ Closing ceremony

☾ 3 hours of rejuvenating and relaxing outdoor bathing with access to hot tubs, saunas, and the barefoot sensory trail to integrate the magic you’ve moved through earlier in the day.

A group of people in a yoga studio setting engaged in an interactive activity. The room features yoga mats scattered with personal belongings, and a central mandala setup with candles, stones, and flowers. Participants are standing and talking in pairs or small groups, with large mirrors on the walls reflecting the space.

KIND WORDS FROM RETREATERS

  • “Wow! What a relaxing and beautiful day! Katie and Laura are so knowledgeable and friendly and made everyone feel at ease. It was amazing to make time for myself and I feel so reenergised which is rare as a mum of two!”

  • “I loved Katie’s nutritional workshop at the retreat. I got so much inspiration from it and the books she brought with her. I’ve just bought one of them!”

  • “I got some amazing nutritional advice from Katie that has helped me put together some exciting new dinner and lunch ideas that were perfect for the season. I will definitely be at the next retreat!”

  • “The Spring retreat had fabulous hosts, lots of varied info and activities which kept it engaging. A great group of women to hang out with for the day. I felt very welcome and comfortable going on my own which was lovely.”

WOMEN’S AUTUMN RETREAT: RELEASE

Silhouetted person with long hair in front of the sun, bright blue sky

WHEN: Saturday 20th September 2025

WHERE: Paus., Cambridge

Release. Reclaim. Rise.

As the golden light of Autumn begins to fall and the energy of the season invites deep reflection and recalibration, this is your invitation to pause, breathe, and reconnect with your inner power.

Join Katie and Laura for a full-day seasonal retreat of soulful restoration, release rituals, embodied movement, witchy nourishment, and a deep return to yourself.

Together we’ll guide you through powerful practices to:

  • Cut energetic cords that are holding you back

  • Reclaim your voice, your vitality, and your magic

  • Nourish your body and spirit with seasonal food wisdom and intention-setting

  • Bathe in the healing warmth of nature, wood-fired hot tubs, and community

Combining Katie’s nutritional expertise and Laura’s shamanic practices the day will be filled with a soul-nourishing blend of workshops designed to align your body, mind, and spirit with the upcoming season followed by a nourishing plant-centred three course lunch; before finishing the day relaxing in beautiful wood-clad hot tubs and saunas.

This isn’t just a retreat — it’s a rite of passage into your next season.

MEET YOUR RETREAT HOSTS

Laura The Firebird

LAURA

ShaWOman | Wisdom Keeper | Change Maker | Cycle Breaker

I’m Laura, a Q’ero shamanic practitioner, energy healer, and spiritual guide passionate about helping women transform their lives and reconnect with their true essence. My work combines the ancient wisdom of the Q’ero lineage with modern neuroscience and psychology to create profound yet practical tools for healing, alignment, and empowerment.

Through workshops, retreats, and one-to-one sessions, I hold space for deep healing, personal growth, and spiritual awakening. Whether it’s through guided meditations, shamanic journeys, or intuitive energy work, my goal is always to help you embody the highest version of yourself and live in harmony with your natural rhythms.

I can’t wait to meet you and guide you on this transformative journey!

Katie Shore smiling leaning against a tree

KATIE

Nutritional Therapist | Witch | Magical Wellbeing Specialist

Hi, I’m Katie. I’m a registered Nutritional Therapist (DipION, mBANT, mCNHC) who specialises in women’s health. I am passionate about supporting you to feel your best whatever stage of life you are in, aligning to your natural cycles and embracing the beautiful being you are. I have a wealth of knowledge (both scientific and spiritual) and completely understand the overwhelm of conflicting health advice that’s out there.

I take a comprehensive approach to health, pulling in diet, lifestyle, and mindset factors, sprinkled with spiritual practices, to uncover the root causes of symptoms and offer practical, research-backed guidance. My goal is to help you feel empowered and aligned with your body’s natural rhythms again.

I’m looking forward to spending the day with you and helping you prioritise your health for the season ahead!

BOOK THE NEXT RETREAT - 20TH SEPT 2025

☾

BOOK THE NEXT RETREAT - 20TH SEPT 2025 ☾

RETREAT LOCATION

A space to leave behind the stresses of everyday life and find your balance. Paus. is an oasis of calm set in the Cambridgeshire countryside.

PAUS.
Toft Road
Cambridge
CB23 2TT

The venue can be reached by car (there is ample parking), train and bus, but it is a little rural, so make sure to check the directions on the Paus. website: https://www.paus.life/directions

 

 FAQs

  • Yes, Paus have ample free parking on site.

  • Yes! We will collect specific allergies, intolerances, dietary preferences and needs prior to the event and make sure they are accommodated on the day.

  • Yourself, your journal, your yoga mat, and a blanket and pillow for comfort.

    All food and workshop materials will be provided on the day.

  • No! The event is for beginners or anyone wishing to tap into the energy of Spring and harness your power as a woman for the season ahead. At every stage of the day you will be guided through the workshops and shown how and what to do.

  • Yes! Whatever stage of life you are at as a woman, this is for you. There won't be a huge deep dive into the specifics for any one condition or any particular life stage. This day is about showing up for yourself and learning how to nourish yourself in the ways that nature intended. You will come away feeling refreshed, connected and motivated for more.

    Any specific questions you do have Laura or Katie will be happy to answer (either in the group or 1:1 if that would make you more comfortable) although please note that Katie will not be able to provide personalised supplement or medication advice owing to the logistics of the event. If you think 1:1 support would be more appropriate for you, you can book in with Laura here: thefirebird.co.uk/ or Katie here: katieshore.co.uk/

  • Yes! It will be a small, intimate group of friendly people so if you're flying solo, don't worry. This whole event is about community and connection so perfect for people coming alone. Whether you're on your own or in a group, you'll be welcomed and by the end of the day no one will be leaving a stranger.