SEASONAL DAY RETREATS IN CAMBRIDGE

A DAY TO NOURISH YOURSELF

Join us for a transformative one-day retreat in Cambridge, where nature, science, and spirituality come together to help you align with the refreshed energy of the season.

This retreat is for you if…

☾ You’re ready to shed what’s holding you back and step into a season of joy, vitality, and expansion.

☾ You crave a day to nourish yourself—body, mind, and spirit—while being guided by experts who understand the rhythms of nature and the female body.

☾ You want to walk away not just feeling refreshed, but with tangible tools and an action plan to sustain your energy and alignment all season long.

Wooden barrel-shaped sauna with a small door, circular window, and wooden steps outside at Paus. Cambridge.

WHERE ANCIENT WISDOM MEETS MODERN SCIENCE

The days activities:

☾ 10am - Arrival & welcome

☾ Seasonal nutrition workshop with Katie

- BREAK -

☾ Guided Shamanic Journey with Laura

- 3 COURSE PLANT-CENTRED LUNCH -

☾ Joint seasonal workshop led by Laura and Katie

☾ Closing ceremony

☾ 3 hours of rejuvenating outdoor bathing with access to hot tubs, saunas, and the barefoot sensory trail

A group of people in a yoga studio setting engaged in an interactive activity. The room features yoga mats scattered with personal belongings, and a central mandala setup with candles, stones, and flowers. Participants are standing and talking in pairs or small groups, with large mirrors on the walls reflecting the space.

KIND WORDS FROM RETREATERS

  • “The Spring retreat had fabulous hosts, lots of varied info and activities which kept it engaging. A great group of women to hang out with for the day. I felt very welcome and comfortable going on my own which was lovely.”

  • “I loved Katie’s nutritional workshop at the retreat. I got so much inspiration from it and the books she brought with her. I’ve just bought one of them!”

WOMEN’S SUMMER RETREAT: RADIANCE

Silhouetted person with long hair in front of the sun, bright blue sky

WHEN: Saturday 31st May 2025

WHERE: Paus., Cambridge

Are you ready to bask in the warmth of summer and step into your most radiant self?

As the wheel of the year turns again and the days grow longer this is a perfect time to tap into the heightened energy in the build up to the Summer Solstice.

Combining Katie’s nutritional expertise and Laura’s shamanic practices the day will be filled with a soul-nourishing blend of workshops designed to align your body, mind, and spirit with the upcoming season followed by a nourishing plant-centred three course lunch; before finishing the day relaxing in beautiful wood-clad hot tubs and saunas which will leave you feeling refreshed, uplifted and excited about stepping into the fullest expression of yourself this summer.

Let us guide you to the most confidence, radiance self so you can fully embrace the abundance of summer.

More details coming soon—watch this space!

MEET YOUR RETREAT HOSTS

Laura The Firebird

LAURA

ShaWOman | Wisdom Keeper | Change Maker | Cycle Breaker

I’m Laura, a Q’ero shamanic practitioner, energy healer, and spiritual guide passionate about helping women transform their lives and reconnect with their true essence. My work combines the ancient wisdom of the Q’ero lineage with modern neuroscience and psychology to create profound yet practical tools for healing, alignment, and empowerment.

Through workshops, retreats, and one-to-one sessions, I hold space for deep healing, personal growth, and spiritual awakening. Whether it’s through guided meditations, shamanic journeys, or intuitive energy work, my goal is always to help you embody the highest version of yourself and live in harmony with your natural rhythms.

I can’t wait to meet you and guide you on this transformative journey!

Katie Shore smiling leaning against a tree

KATIE

Nutritional Therapist | Witch | Magical Wellbeing Specialist

Hi, I’m Katie. I’m a registered Nutritional Therapist (DipION, mBANT, mCNHC) who specialises in women’s health. I am passionate about supporting you to feel your best whatever stage of life you are in, aligning to your natural cycles and embracing the beautiful being you are. I have a wealth of knowledge (both scientific and spiritual) and completely understand the overwhelm of conflicting health advice that’s out there.

I take a comprehensive approach to health, pulling in diet, lifestyle, and mindset factors, sprinkled with spiritual practices, to uncover the root causes of symptoms and offer practical, research-backed guidance. My goal is to help you feel empowered and aligned with your body’s natural rhythms again.

I’m looking forward to spending the day with you and helping you prioritise your health for the season ahead!

BOOK THE NEXT RETREAT - 31st MAY 2025

☾

BOOK THE NEXT RETREAT - 31st MAY 2025 ☾

RETREAT LOCATION

A space to leave behind the stresses of everyday life and find your balance. Paus. is an oasis of calm set in the Cambridgeshire countryside.

PAUS.
Toft Road
Cambridge
CB23 2TT

The venue can be reached by car (there is ample parking), train and bus, but it is a little rural, so make sure to check the directions on the Paus. website: https://www.paus.life/directions

 

 FAQs

  • Yes, Paus have ample free parking on site.

  • Yes! We will collect specific allergies, intolerances, dietary preferences and needs prior to the event and make sure they are accommodated on the day.

  • Yourself, your journal, your yoga mat, and a blanket and pillow for comfort.

    All food and workshop materials will be provided on the day.

  • No! The event is for beginners or anyone wishing to tap into the energy of Spring and harness your power as a woman for the season ahead. At every stage of the day you will be guided through the workshops and shown how and what to do.

  • Yes! Whatever stage of life you are at as a woman, this is for you. There won't be a huge deep dive into the specifics for any one condition or any particular life stage. This day is about showing up for yourself and learning how to nourish yourself in the ways that nature intended. You will come away feeling refreshed, connected and motivated for more.

    Any specific questions you do have Laura or Katie will be happy to answer (either in the group or 1:1 if that would make you more comfortable) although please note that Katie will not be able to provide personalised supplement or medication advice owing to the logistics of the event. If you think 1:1 support would be more appropriate for you, you can book in with Laura here: thefirebird.co.uk/ or Katie here: katieshore.co.uk/

  • Yes! It will be a small, intimate group of friendly people so if you're flying solo, don't worry. This whole event is about community and connection so perfect for people coming alone. Whether you're on your own or in a group, you'll be welcomed and by the end of the day no one will be leaving a stranger.