POSTNATAL SUPPORT
Are you a new mum - or do you know one - who feels overwhelmed, exhausted, or like you’re running on empty? The arrival of a baby can bring so much joy, but it can also usher in a tidal wave of hormonal shifts, emotional highs and lows, and sometimes an unexpected sense of isolation. It’s a beautiful time, but when combined with sleep deprivation and bodily changes it can also feel a lot to take in all at once.
THE POSTPARTUM PERIOD
The postpartum period is a season of immense transition - physically, emotionally, and spiritually. Yet so often, once the baby arrives, it can feel like the mother fades into the background. Well, I’m here to bring her - you - back into primary focus.
Your body has spent nine months growing life and during the postpartum period (which doesn’t simply last three months despite what we’ve been conventionally told) we undergo huge physical and hormonal changes. These can leave us depleted and so it makes perfect sense that now more than ever your body needs replenishing, care, and restoration. But in a world that prioritises bouncing back over slowing down, I know the idea of asking for help - or even acknowledging your own needs - can feel indulgent. Let me reassure you: it’s not.
A HOLISTIC APPROACH TO YOUR POSTNATAL JOURNEY
Your postnatal journey deserves reverence. It deserves expert care. And it deserves space to integrate everything you've just experienced. How would you like to feel less tired, sleep better and have the energy to really enjoy this time with your baby? Like you are thriving and not simply in survival mode?
If this is you, then you’ve come to the right place. As a mum of a small person myself, I know how difficult it is to find time to think about your needs let alone then act upon them. This is where my postnatal support comes in. Typically over twelve weeks (timescales can very to suit you) we sit down and look at your personal situation, health goals and medical history to create a personalised, targeted and most importantly, realistic plan of action.
I bring a deeply personal and professional lens to postnatal support. Through my Third Way approach, we combine cutting-edge nutrition science with practices that honour your matrescence journey and cyclical biology as a woman. We also look at support for the whole family—including your partner if relevant, because postnatal health isn’t just a one-person job.
POSTPARTUM PERSONALISED WELLBEING SUPPORT
This is not a one-size-fits-all postpartum plan. It’s a personalised roadmap that honours your experience, goals, and the season of life you’re currently in. Whatever your postpartum experience so far you deserve nourishment, space and support—and to be reminded that you matter. Everyone benefits when you are fully replenished and functioning at your best. The saying ‘you can’t pour from an empty cup’ is never more true than for a new mum.
What if you could move from simply surviving these early weeks, to thriving in them?
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HOLISTIC WELLBEING PACKAGE
For those who want high-level support and accountability.
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LIGHTER HOLISTIC WELLBEING PACKAGE
For independent women who want structure but prefer to self-motivate.
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HALF DAY INTENSIVE
For those who need a health deep dive without the 3-month commitment.
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HOLISTIC HEALTH MOT
For those who need quick guidance on a specific issue.