HI, I’M KATIE
NUTRITIONAL THERAPIST, MOTHER AND NATURE LOVER
WELCOME
IT’S TIME TO RECLAIM YOUR HEALTH
I’m a registered Nutritional Therapist (DipION, mBANT, rCNHC), witch, and guide for women who are seeking to reclaim their health. Perhaps you’ve tried all the conventional methods and are starting to consider a more unconventional way to wellbeing? If so then I might be the person for you.
“My goal is to help you feel empowered and aligned with your own natural rhythms again.”
UNLOCKING YOUR BODY’S NATURAL ABILITY
My work is deeply rooted in what I call The Third Way - an approach that seamlessly weaves together modern Nutritional Therapy, Functional Medicine, and ancient spiritual practices to support women in every season of life. It’s bridging the scientific with the spiritual in modern ways for modern women.
For me, health is not just about what is on your plate, it is so much more than that. True health is when your mind, body, and spirit are working together.
AS A PRACTICING WITCH. I DON’T JUST TEACH THESE PRINCIPLES - I LIVE THEM.
I’ve spent over 11 years aligning my own health with lunar cycles, seasonal shifts, and the Wheel of the Year. Some days this looks like journalling under a full moon and other days it looks like pizza in front of a great boxset. I have come to find that there is room for both on our healing and wellbeing journeys.
Having seen first hand how powerful this blend of science and spirituality can be (for myself and my clients) I truly believe that whether it’s navigating fertility struggles, balancing hormones, or simply learning to work with your body rather than against it, this is the future of healthcare - and I’m here to guide you with both grounded, research-backed strategies and intuitive, energetic support every step of the way.
Before following my calling in nutrition and women’s health, I trained as a Criminal Barrister (LLB Hons, BVC) and spent years working within the Ministry of Justice; before later at the Department for Education in food policy. These days, I live in Bedfordshire with my husband and son, where you’ll often find me tending my vegetable patch, pulling tarot cards, or cooking up something delicious in the kitchen
I’M HERE TO SUPPORT YOU
If you're ready to step into a way of living that aligns with your body’s natural cycles and supports you on every level—physically, mentally, and energetically—I’d love to walk this path with you.
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1:1 SUPPORT
My personalised 1:1 support designed to help you reconnect with your body, optimise your health, and help you to feel good about your body again. Choose from a range of packages to suit the level of support needed.
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EVENTS & RETREATS
Join us for a transformative one-day retreat where nature, science, and spirituality come together to help you align with the refreshed energy of the season.
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FREE 'START HERE' GUIDE
If you’re not sure where to start or feeling overwhelmed, my Start Here guide gives you an instant assessment of where to direct your energy and create your own personalised path to rebalance.
WHEN YOU WORK WITH ME YOU CAN EXPECT
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More than simply honesty, authenticity is about genuinely living true to oneself in a way that feels natural, honest, and real. I am authentically me, I walk the talk with my practices and I believe that authenticity between myself and my clients fosters trust and builds strong relationships. The foundation to any great team.
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I know that the power to change your health lies with you. Whatever you’ve been told in the past I’m here to give you the knowledge, tools, and confidence to take charge of your well-being so you can make informed, powerful choices that truly align with you. You are more capable than you think.
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There are no false promises and no quick fixes here - simply clear, evidence-based guidance combined with intuitive wisdom. I believe in transparency, integrity, and giving you the full picture, so you always know why we’re doing what we’re doing.
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When we work with our bodies, not against them, everything flows. Whether it’s syncing with your cycle, honouring the seasons, or choosing the right foods for your body right now; alignment is all about ensuring that your behaviours reflect your ultimate health goal. My method of personalised accountability and coaching support will simplify your health journey and embed lasting behaviour change.
IN CASE YOU WERE WONDERING
I am committed to continual professional development and undertaking a minimum of 30 hours of training each year. This ensures I stay at the forefront of developments in nutritional science and holistic health. Topics have previously included gut and immune health through to endometriosis and PCOS. I am always expanding my knowledge to bring my clients the most up-to-date, evidence-based and effective support.
Institute for Optimum Nutrition, DipION (First class), 2021
Fertility Nutrition Centre, Making Babies Naturally Mentorship, 2021-2022
BANT Member 2019 - present
CNHC Member 2021 - present
SPEAKING & MEDIA
Part of my mission is sharing this integrative approach with as many women as possible. I love to delve into how a comprehensive approach to health sprinkled with spiritual tools and practices, help women to thrive through events, workshops, retreats and podcasts.