THE INTUITIVE WELLBEING BLOG
Where science meets ancient wisdom with a sprinkling of spirituality, to help you align with your body’s natural rhythms again.
WHAT FOODS SUPPORT YOUR THYROID FUNCTION - PART 2
The thyroid plays a key role in fertility, pregnancy and post natal health. Read on to find out what additional nutrients are needed for thyroid health and the foods you can find them in.
WHAT FOODS SUPPORT THYROID FUNCTION - PART 1
The thyroid plays a key role in fertility, pregnancy and post natal health. In this blog post, Katie talks about what key nutrients are needed for thyroid health and the foods you can find them in.
THYROID HEALTH AND WHY IT MATTERS
The thyroid is a butterfly shaped gland that controls your metabolism, influences weight gain and weight loss and fertility. In this blog post, Katie talks about what your thyroid does, what thyroid hormones do and why thyroid matters for fertility, pregnancy and postnatal health.
WHAT THYROID TESTS A NUTRITIONAL THERAPIST RECOMMENDS
The thyroid is a butterfly shaped gland that controls your metabolism, influences weight gain and weight loss and fertility. In this blog post, Katie talks about what thyroid testing is recommended for fertility, pregnancy and postnatal health and what it means when thyroid levels come back normal but you still have symptoms.
HOW SLEEP, STRESS AND EXERCISE AFFECT FERTILITY
Learning about how you can improve your sleep patterns, reduce stress and what exercise is right for you are some of the key ways you can improve your fertility.