Visualisation is defined in the dictionary as “the act of visualising something or someone” or “forming a picture of it in your mind”. In other words, it’s about tapping into the power of your brain to help bring about your wants and desires to life. Sounds pretty...
Pelvic organ prolapse is a common post natal condition but something we don’t often speak about because I’ve found either women’s concerns about their postnatal body are dismissed or minimised resulting in us doubting ourselves or not seeking the appropriate...
Health and fertility are like a jigsaw puzzle – both are made up of lots of little pieces and it’s the combination of those pieces, not the pieces in isolation, that determine the bigger picture. If you’ve been doing all of the ‘right’ things and eating all of...
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