What foods support your thyroid function part 2

What foods support your thyroid function part 2

Today is the second post talking about foods to support thyroid health. Last week I detailed how important B vitamins, iodine and iron are for your thyroid and today I’m shining the spotlight on another three lesser known nutrients you should be making room for in...
What foods support your thyroid function

What foods support your thyroid function

The thyroid gland plays such an important part in fertility, pregnancy and post natal health but is often overlooked when it comes to diet and lifestyle support. Your thyroid could be functioning sub-optimally but your test results have come back within normal range...
What thyroid tests a Nutritional Therapist recommends

What thyroid tests a Nutritional Therapist recommends

Today is the second post in my thyroid series where I will cover everything you need to know about thyroid testing: from what tests are currently offered to what you actually need to be looking at (spoiler: it’s much more than you’re being told), and why the...
Thyroid health and why it matters

Thyroid health and why it matters

After working with dozens of clients whose undetected thyroid issue was the missing piece of their health puzzle I cannot state how undervalued the link between your thyroid health and your fertility, pregnancy and post natal health is. In this post I’m sharing the...